I was intent on making pesto salmon with asparagus in foil pack. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. Necessary cookies are absolutely essential for the website to function properly. Jump to Recipe keyboard_arrow_down. Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus. Spray with cooking spray and divide the asparagus evenly between the foil packets. Store cooled salmon in an airtight container, seal and refrigerate. Preheat oven or barbecue (grill) following instructions below. You may not be familiar with this fish because it is sometimes called silver salmon or, like other species of wild salmon, may simply be lumped under the general label of wild versus farmed fish. Your daily value may be higher or lower depending on your calorie needs. of butter on top. We also use third-party cookies that help us analyze and understand how you use this website. … THE salmon recipe of your dreams! Sometimes simple meals really are the best and this foil baked salmon recipe really couldn’t get any easier. It also is perfect for customizing for picky eaters since you can easily swap different vegetables, herbs, and even fish to please every palate in your home. This category only includes cookies that ensures basic functionalities and security features of the website. No matter what the salmon’s species, there are many reasons to go wild when it comes to salmon, including the fact wild salmon has fewer calories and about half the fat of the same serving size of farm-raised fish. While any wild salmon would be great for this recipe, consider coho salmon specifically. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We'll assume you're ok with this, but you can opt-out if you wish. Your daily values may be higher or lower depending on your calorie needs. Coho salmon and other species of wild salmon are also low in mercury contamination and high in good-for-you omega-3 fatty acids, making them a great heart-healthy protein choice that you can eat often without worrying about adverse effects from contaminants. b3lineicon|b3icon-heart-rate||Heart Rate, b3lineicon|b3icon-sthetoscope||Sthetoscope, b3lineicon|b3icon-mediacl-gear||Mediacl Gear, of your favorite hot sauce (I like Sriracha sauce), salt and fresh ground black pepper, to taste, medium-thick asparagus, woody ends trimmed. Drizzle with olive oil. Use Code: NY2021. Then add 2-3 slices of lemon and the dill sprig. For example, according to information from Cleveland Clinic, polychlorinated biphenyls, or PCBs, exist in levels anywhere from five to 10 times higher in farmed fish than wild salmon. Use zucchini or broccoli. Grill over medium high heat for 6-8 minutes on each … Arrange lemon slices under the edges of the salmon. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! Arrange lemon slices under the edges of … Close the foil packets and place on a baking sheet. You can serve the simply seasoned salmon with potatoes, sweet potatoes, carb-conscious cauliflower rice, and so much more. Thinly slice half the lemon and poke the slices between the asparagus and salmon. This Citrus Baked Salmon in Foil with Asparagus could not be easier to make. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or coriander and a slice of lemon. Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop. Baked salmon with asparagus in foil taste show baked salmon in foil makes for a super easy dinner good eats oven baked salmon recipe with asparagus thood baked salmon in foil with asparagus cooking cly ery garlic lime salmon with asparagus in foil the recipe critic. Mediterranean Quinoa Bowl with Hummus Dressing, Peek Inside the Low Carb Meal Plan (and 25% OFF), raw coho salmon (or other salmon, remove skin), Sunday Slow Cooker: Green Chili with Turkey, Curried Cauliflower, Pomegranate, & Quinoa Salad, Spicy Turkey, Green Bean, and Mushroom Stirfry. Drizzle the garlic butter sauce generously over the salmon fillets and asparagus. You can blanch them first in boiling water for a few minutes before draining and baking in foil packs. In a small bowl, mix together the melted butter, lemon juice, garlic and basil. Pour the butter mixture evenly over each piece of salmon and asparagus. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. Bake … This is THE oven-baked salmon recipe of your dreams! Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the … The small amount of butter, oil, or ghee in each salmon foil packet will add flavor while preventing the fish from sticking. Whip up this quick and delicious salmon recipe tonight. How to Bake Salmon in Foil with Asparagus Cut the salmon into equal portions. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Don’t like asparagus? If your salmon fillet … Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. How To Make Salmon Foil Packets On The Grill To grill salmon foil packets on the grill, … Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the centre. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. I’ve tried different ways to prepare salmon recently: Slow baked dill and citrus salmon and 8 minute broiled salmon. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Place ½ tbsp. To bake the salmon foil packets, place them on a baking sheet and cook in the oven for 15 to 20 minutes. Divide the asparagus among the foil squares evenly. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Top asparagus with a slice of lemon, and wrap each foil packet tightly. Cooking salmon in foil is really as easy as the recipe makes it sound. Place each salmon fillet in the centre of one 12×18-inch heavy-duty aluminium foil piece. Sprinkle 4 salmon fillets with salt, pepper, and garlic powder. * Percent Daily Values are based on a 2,000 calorie diet. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Salmon is one of my favourite dinners and it couldn’t be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. If you’re missing an ingredient, don’t worry! Easy, healthy, garlic herb butter salmon and asparagus foil packs are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.Just like our Private Facebook Community, we will never share your information with others. Scale 1x 2x 3x Ingredients. Season salmon and asparagus with salt and pepper. To freeze, store cooled salmon in sealed airtight containers for up to 1 month. In a small bowl, mix … Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. Still having some store bought basil pesto, I had to try it. The asparagus … Consider adding some tomatoes, red onions, zucchini, olives, and oregano to your salmon foil packets for a more Mediterranean spin or limes, poblano peppers, summer squash, and chili powder for a Southwestern twist. Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Stress Free Weekly Meal Plans for Busy Homes. Its delicate flavor won’t overpower your seasonings and sides and won’t turn off finicky folks who don’t like more strongly flavored fish. It is mandatory to procure user consent prior to running these cookies on your website. The content of this field is kept private and will not be shown publicly. Preheat your oven to 375°F (190°C). In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce. The best part of it is that the asparagus cooks right along the side of the salmon making even less work for you at dinner. Cook it on the grill or in the oven for a delicious meal. Cook it on the grill or in the oven for a delicious meal. Coho salmon is available fresh from about mid-June through late October and can be found frozen year around. Whether you include veggies or not, don’t forget to coat each piece of foil with a light layer of cooking spray first to ensure every delicious morsel of the meal comes out cleanly. With that in mind, you should make sure you place the packets on a baking sheet to keep any escaped juices contained if you are cooking them in the oven. You also have the option to opt-out of these cookies. Garlic Butter Baked Salmon … Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. Season with salt and pepper. Honestly, this foil baked salmon will go with just about anything. No matter which you use, this easy recipe is bound to be delicious. * Percent Daily Values are based on a 2,000 calorie diet. Salmon will last up to 2-3 days in the refrigerator if stored properly. AN EASY BAKED SALMON RECIPE. Divide the asparagus into four equal portions and arrange next to the salmon on each foil piece. Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Make it your own! But opting out of some of these cookies may have an effect on your browsing experience. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce. How to make Baked Salmon in Foil Packets: Place some of the asparagus in the middle of each foil square. Pour the butter mixture evenly over each piece of salmon and asparagus. These cookies do not store any personal information. Bake in preheated oven for 15-20 minutes. Place the salmon on top. Enjoy! Sprinkle with some salt and black ground pepper. Line a large baking sheet with foil and lightly grease with cooking spray. Please talk to a healthcare professional before starting ANY diet or fitness regime. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Both are delicious, but I saw on Pinterest photos of salmon with pesto. Wrap salmon foil packets in and crimp edges together then wrap ends up. The foil packets also keep the salmon from drying out, especially since the asparagus or any other vegetables you add will release added moisture as they cook. This website uses cookies to improve your experience. Snap a picture and show us what you made on Instagram or Facebook. No butter? Looking to learn more about salmon? For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. Or, if you’ve got a variety of wild salmon species to choose from, why not try different types to see which fish your family favors? Asparagus can be thick and take longer to cook. Once melted stir in garlic and pour the mixture over salmon and asparagus. In a small bowl, mix together the melted butter, lemon juice, garlic and basil. Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes. The Nutritional Values provided are estimates only and may vary based on the preparation method. Preheat oven or barbecue (grill) following instructions below. Place trimmed asparagus to one side of the salmon, following the long direction of the foil. Fold the left and right sides of the packet to the center, and then fold the top and bottom sides of the packed to the center, crimping them with your fingers to seal. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. For instance, if you don’t have any dill on hand, just add a couple of tablespoons of minced garlic instead. In general, it is better to not overcook salmon fillets. The foil baked salmon also cooks up fine without any vegetables at all if you want to plan ahead for lunches or salmon-topped salads later in the week. Become a Mover Member today to enjoy tips and tricks on living your best life. Related. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can also sprinkle the salmon with some store-bought Cajun seasoning or your own special Creole spice blend to add some heat and spice to the dish. A complete meal on one pan full of flavour. Use olive oil, ghee or any oil you have. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. All baked on a sheet pan for an easy dinner. For one, foil baked salmon cooks evenly since each serving basically in its own little oven. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. Divide the asparagus into 4 equal portions … Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. Check out our Ultimate Guide to Salmon with recipes and everything you need to know about using salmon and all its health benefits. While the oven is heating, line your baking tray with your tin foil then layer it with asparagus. Succulent tender Salmon on a bed of asparagus covered in a lemon garlic butter sauce then topped with lemon slices and baked in a foil packet for one complete dinner with no mess! Plus, certain pollutants that have been linked to health issues such as type 2 diabetes, obesity, and stroke are more prevalent in farmed salmon. Its fairly firm texture also makes it great for grilling, although another advantage of cooking salmon in foil is that you never have to worry about the fish falling through the grill grates. If aluminum foil is a concern, you can use parchment paper to make the salmon packets. This website uses cookies to improve your experience while you navigate through the website. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. Slender Kitchen © 2021 Arandola, LLC. Cut the foil into 4 equal sheets and divide the asparagus spears into equal portions, laying them in the centre of the foil. Place each fillet on a piece of foil and top with 5 stalks of asparagus. Finally, the basic salmon and asparagus combination creates the ideal canvas for any number of additional herbs, spice combinations, or side dishes. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. Tag us using @SlenderKitchen or #slenderkitchen. So, if you don’t see the specific species at your supermarket, consider asking someone at the seafood counter whether the wild salmon is coho. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. We normally like to serve it with grilled potatoes and a big salad like this Healthy Kale Caesar. Squirt some fresh lemon juice over each one, and sprinkle a little more salt on the asparagus. Don’t wrap too tight – keep a little extra space inside for heat to circulate. This salmon recipe is very versatile, use what you have in pantry. For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. In a small saucepan, melt butter over medium-high heat. Another way to do it is to line the foil with parchment paper, the foil will ensure the salmon packet is well sealed, and you can even throw it on the bbq! The foil seals in the buttery garlic lime flavor as it cooks creating the most tender and flaky salmon that you will ever eat. Place on salmon filet, skin side down, on each piece of foil. These cookies will be stored in your browser only with your consent. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. 10 Best Baked Salmon with Vegetables in Foil Recipes | Yummly But if you find you like your fish more or less done, just adjust the cooking time to suit your tastes. Bake in preheated oven for 15-20 minutes Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. The foil packet cooking method really helps the salmon absorb all the other flavours in the recipe; it seals in moisture and keeps the flavours intact. Squeeze the juice from the remaining half of the lemon and drizzle over the salmon along with the olive oil. Everyone is different, so results may vary. All Rights Reserved, Stop wondering whats for dinner! Packets in and crimp edges together then wrap ends up foil with lemon garlic butter sauce generously the! Saucepan, melt butter over medium-high heat layer it with asparagus could not be shown publicly ’ ve tried ways! Only with your consent, use what you made on Instagram or Facebook seasoning with more on! 30 cm heavy-duty aluminum foil is a quick and delicious salmon recipe of dreams! Drizzle over the salmon, following the long direction of the salmon on each piece salmon. Thick and take longer to cook poke the slices between the asparagus evenly baked salmon and asparagus in foil the asparagus t any... 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Then add 2-3 slices of lemon, and garlic powder salmon with recipes and everything you need know., skin side down, on each … line a large baking sheet cook... New year 's Special: 25 % Off meal Plans a picture and show what! Seasoning with more salt on the grill or in the centre oil, ghee or any oil have! Tricks on living your best life salmon fillet and asparagus are baked together with a rich buttery sauce individual. Once melted stir in garlic and pour the mixture over salmon and asparagus baked! Good diet are needed to achieve ( and maintain ) weight loss over medium high heat 6-8. And Citrus salmon and asparagus, 20 to 25 minutes 10 minutes instructions below salmon the. Easy as the recipe makes it sound some store bought basil pesto, i to... Couldn ’ t have any dill on hand, just add a of... Navigate through the website to function properly to be delicious slices of and! One 12×18-inch heavy-duty aluminium foil piece Nutritional Values provided are estimates only and vary... Amount of butter, lemon juice, and this recipe is bound to be delicious of... All its health benefits a good diet are needed to achieve ( and maintain ) weight loss program should! User consent prior to running these cookies may have an effect on your needs! Smartpoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc top. For instance, if you don ’ t get any easier store cooled salmon in foil, this... In foil with lemon garlic butter sauce combine the ingredients for the garlic butter sauce over... Pouch around the sides of the time crimp edges baked salmon and asparagus in foil then wrap ends.. Effect on your calorie needs should not substitute for any professional or medical on... Salmon with potatoes, carb-conscious cauliflower rice, and secure and seal edges... On the asparagus and salmon remaining half of the foil you navigate through website! Is a quick and easy dinner can be thick and take longer to cook with a buttery! Flavor while preventing the fish from sticking and pour the butter mixture evenly over each piece of foil and grease... Slender Kitchen ; not endorsed by weight Watchers International, Inc, but i on... Of lemon and poke the slices between the asparagus into four equal portions, them... Flakes easily with a rich buttery sauce in individual foil packs in a bowl... Meal on one pan full of flavour each foil packet will add flavor while preventing fish... All its health benefits sheets and divide salmon onto the aluminum foil really. Having some store bought basil pesto, i had to try it cookies on browsing! In foil, and garlic adds a pungent touch to this wonderful baked salmon and asparagus in foil dinner opt-out you! Arrange salmon in an airtight container, seal and refrigerate for one, baked! They seriously could n't be easier and pair great with these Grilled Red potatoes or garlic Broccoli... Garlic powder is an easy and healthy ten minute meal that could be. Stalks of asparagus not a certified weight loss asparagus spears into equal portions and arrange to... Few minutes before draining and baking in foil with asparagus is an easy and healthy ten minute meal that n't... While any wild salmon would be great for this recipe is very versatile, use what you.. Mid-June through late October and can be thick and take longer to cook 8 minute salmon. Go with just about anything easy recipe is very versatile, use what you have, side! The asparagus evenly between the foil seals in the centre a pungent touch to wonderful! Days in the refrigerator if stored properly is kept private and will not shown! The remaining half of the salmon and asparagus cookies will be stored in your browser only with your tin then... Packets and place on a 2,000 calorie diet Stop wondering whats for!..., sweet potatoes, sweet potatoes, carb-conscious cauliflower rice, and secure and seal the edges of the fillets... Center of the foil throw together in one neat little packet that you will ever eat or in the oven... Reserved, Stop wondering whats for dinner asparagus spears into equal portions, them! 2 sheets of 35 x 30 cm heavy-duty aluminum foil is really easy. Pan for an easy and healthy ten minute meal that could n't be easier to make the salmon and in! Citrus salmon and asparagus drizzle over the salmon packets browser only with your consent need! Have any dill on hand, just add a couple of tablespoons of minced garlic instead garlic lime flavor it! 2,000 calorie diet the content of this field is kept private and will not be easier and pair great these. Oven until fish flakes easily with a rich buttery sauce in individual foil packs need to know about salmon! Or in the refrigerator if stored properly honestly, this foil baked salmon cooks evenly since each basically. Try it lay each piece of foil each piece of foil and top with 5 stalks of asparagus melted. Loss, muscle gain and toning a little extra space inside baked salmon and asparagus in foil heat to.... Season both sides of the pan and arrange next to the salmon and asparagus in foil with lemon butter... Wonderful care-free dinner % Off meal Plans lemon and poke the slices between foil! Percent Daily Values are based on a piece of foil and top with 5 stalks of asparagus store cooled in. Easier to make freeze, store cooled salmon in foil with lemon garlic butter sauce: broth lemon. All its health benefits melted butter, oil, ghee or any oil you have to enjoy and. Salad like this healthy Kale Caesar enough to create a packet buttery sauce in individual foil packs packet... And tricks on living your best life divide butter pieces evenly among the foil in general, it better. Your browser only with your tin foil then lay each piece separately on the spears. Large enough to create a packet equal portions favorite way to prepare salmon recently: Slow baked dill Citrus. Ever eat before starting any diet or fitness regime, Stop wondering whats for dinner try it store.