It is characterized by waves of panic when confronted with the murky unknown depths of the ocean. Smith revealed that his phobia of all things water started when he … And while time spent in the water will allow your little one to pick up some safety skills and get more comfortable, even the most assured toddlers fear taking the plunge in the beginning — regardless of whether they love splashing around in the bathtub at home. Carl is head coach at Swim360 Coach (www.swim360.coach), a former Olympian and national champion freestyler, from New Zealand. It makes an open water swim more interesting and chances are it means the water is very clear. This “Shouts from the Stands” submission comes from Carl O’Donnell, a former Olympian and national champion freestyler from New Zealand. I have a fear of swimming in the ocean. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Carl now uses his skills and passion for coaching and competing in the open water. Thalassophobia is the fear of the sea. Her mother, like mine, never learned to swim and was always afraid of the ocean. I have a fear of swimming in the ocean. A five meter long whale shark is not my friend. It may be … It is defined as being "an intense and persistent fear of the sea and sea travel." I … Here’s a provisional list of relevant fears. So, we must do our training in a pool. If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer! This life would be impossible, the moment you were born you came into risk. Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean. “A lot of people can identify with [thalassophobia]. Blame it on "Jaws": The 1975 movie sparked an increase in thalassophobia. Seeing the bottom – Some people fear seeing the bottom because they fear what they might see on the bottom, often swimming in the open water with closed eyes. Oh get over it more chance of being savaged by a rancid oyster while taking a selfie. This summer I swam in the ocean, And I swam in a swimming pool, Salt my wounds, chlorine my eyes . Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. Universal Pictures courtesy of Getty Images. 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The only fact here about open water swimming is the number of attacks/deaths by sharks. After about fifteen minutes I had maxed out my ability to stave off a panic attack and went back to the boat. With corona all the swimming pools closed and I really don’t feel good anymore. Not being able to touch the bottom – This is an easy one to fix. I think it might be tied to a form of phobophobia or whatever the fear of being scared is. Nah ya can’t have that data its a secret. Fear of water can be a hereditary condition, suffered by a surprising number of people. However, most of us do not have access to a lake or ocean to perform our swim training. After all, the ocean is filled with dangerous wildlife, like sharks. Even more than learning strokes, learning to cope with fear and maintaining ease in the water is what prevents drowning. Even if you’re a strong swimmer, rip currents are unpredictable. He attributed much of that fear to Steven Spielberg’s masterpiece Jaws . Almost all sharks have experienced huge declines in their populations and many like the hammerhead shark have lost almost 90% of their population due to overfishing and pollution. A beautiful sea portends success in business or at work. Feeling weightless in water is often a contributor to why some people fear swimming. Swimming lessons from a lifeguard friend did little to alleviate Mudge’s fear. Warm-Up Right. Swimming in the ocean for me is not going to happen unless I have to for some insane reason. I still have some fear when it comes to the ocean, but it is based on my respect of the animals that live within it. Whether it’s a niggling side-thought, or an inherent fear, nearly every beach goer or ocean swimmer becomes anxious within the ocean environment at some stage. Whether it's the waves, deep waters, or creatures of the sea, you're not alone! You will soon realize you have nothing to worry about and will get used to it after only 1 or 2 swims in the open water. It may be fear of sink in the water or ocean fear. It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). The whole reason I’m talking about this is the movie The Shallows just released the final trailer. I know plenty of people who have this same fear. Learn Drills for Open Water Swimming . Matthew is riding to raise money for pediatric cancer treatment through St. Jude. I was on a family holiday in Spain when I had my first experience. Nope. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Fear of swimming in the ocean? Choose somewhere with calm waters for your first open water swim, once you build confidence you can venture into rougher waters. So instead of living in fear and letting it hold you back get out there and enjoy the open water and join the millions of people who love the sport of triathlon and open water swimming. I’m an average swimmer took lessons when I was younger but I too have this fear of the ocean. We are essentially wasting energy and emotionally controlling thoughts on something which only exists in our head. Find some friends or a swimming squad and make a plan to head out in the open water. It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). Swimming in the ocean isn't just good for us — it's good for ocean and beach ecologies too. As the ocean presages and represents in our dreams it refers to what happens within us. It’s surely much higher than that. And jellyfish and crabs creep me out too. Find that your fear is real. Subscribe to our newsletter and receive our latest updates! And I ran screaming out of the lake. Or better still drag an old sheep out behind you as a distraction for the glorious sharks. In fact, you may not even realise you have it. People who have this fear but just swim in the open water anyway would most likely agree that they would enjoy it more if this fear did not exist. Thalassophobia is a fear of the ocean or other large bodies of water. I think. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders. Adams sifts through the huge loss breaking her hand and missing the 2016 Olympic team was in her life and what it took to bounce back from that. Aquaphobia is a specific phobia. Other folks are influenced by media reports of drownings, boat accidents or shark attacks. Feeling panic. It can be hard to surf when you’re afraid of the sea! Additional details are coming to light involving a deadly crash, resulting in former N. Colorado Coach Will Leonhart being charged with two felonies. There are common characteristics of fear in the water that are: Feeling insecurity in the sea. And while time spent in the water will allow your little one to pick up some safety skills and get more comfortable, even the most assured toddlers fear taking the plunge in the beginning — regardless of whether they love splashing around in the bathtub at home. After all, the ocean is filled with dangerous wildlife, like sharks. I used to swim in the pool and in the ocean and the middle of the lake all the time as a kid. Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. Facing your fear: the first step is to pinpoint your swimming fear that exactly what makes your afraid in the water. A five meter long whale shark is not my friend. Also known as Psychophobia. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Stay in the shallow water until you are comfortable. Kaye Mueller says ocean swimming is calming for the mind and great exercise for all ages. If you want to get all Freudian, a fear of dark, unexplored areas might signal a fear of one’s unconscious. Even though it is just imaginary thoughts in your head, it is enough to hold people back from doing their first open water swim or triathlon event. Waves – You do not need to swim in waves to enjoy open water swimming. Will Smith has faced up to his biggest fear by swimming with sharks. So, naturally, we force him to face his fear by throwing him into the deepest end of all. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Fear of water can have lots of different causes: It often exists as an instinctive fear related to the fear of drowning. Its not sharks I'm afraid of...its mostly the waves. thalassophobia In the ocean If the water is clear enough to see my feet and the ground I'm okay, but anything murky or not transparent enough? Swimming really helps me cope with my anxiety and keeps me in shape. Was in Capitola the other weekend, where sightings of dolphins and smaller whites are normal, and we saw two orcas make the trip south to the Palo Alto and back north around Pleasure Point, just a few hundred yards offshore. A specific phobia is an intense fear of something that poses little or no actual danger. Swimming in the ocean for me is not going to happen unless I have to for some insane reason. I overcame that fear myself once and I was swimming in the ocean by San Diego but I almost drowned. 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